The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood is often referred to as the bible of essential oils with good reason. The 25th anniversary edition is a must-have for all those who are interested in the use of essential oils.
At 683 pages, it covers just about every aspect crucial to making use of essential oils for just about every purpose. It includes sections on self-defense (infection), working people (stress, aches, and even workaholic issues), emotional rescue, travel, children, women’s issues, natural choices for men, maturing years, sports, major health concerns, beauty, the home, pets, cooking, and more. Of course, it includes general information on the history and basic information.
For visual readers and those in a hurry, it contains 23 quick reference charts that offer quick access information.
Considering the fact that the book has developed throughout 25 years, the recipes should have been tested and found effective. Caveats that explain proper usage and limitations ensure safety.
With over 800 recipes to choose from, every reader is sure to find many options that will, as the book states, “create health, beauty, safe home, and work environments.